Healthy Lifestyle

The Do This, Get That Guide On Healthy Lifestyle

Some girls report experiencing bullying and harassment at work relating to their menopause symptoms. Colleagues making frequent comments and jokes about ‘women’s problems’ and ‘scorching flashes’ may cause embarrassment and may be perceived as harassment or bullying. If that is taking place to you, consult your organization’s policies on bullying and follow the procedures set […]

Healthy Lifestyle

How to relieve muscle pains after exercise

Undoubtedly, exercise brings many benefits to our lives – high body flexibility and mobility, muscle growth, increased endurance, overall well-being, etc. However, all of these positive effects are tainted with one unpleasant side effect of exercise: different intensities of muscle pain. Beginners usually experience pain after the first exercise, but someone more experienced will only […]

Healthy Lifestyle

Beauty Skin Products Every Girl Should Have in Their Closet

Whether you are a teenage girl or a woman of class; everyone wants to feel and look beautiful. Beauty is subjective because everyone perceives it differently. For some, a natural look is beautiful while for others makeup makes them look more gorgeous. However, whether you are wearing makeup or not, there are some essential beauty […]