Undoubtedly, exercise brings many benefits to our lives – high body flexibility and mobility, muscle growth, increased endurance, overall well-being, etc. However, all of these positive effects are tainted with one unpleasant side effect of exercise: different intensities of muscle pain. Beginners usually experience pain after the first exercise, but someone more experienced will only […]
Azelaic acid (Skinoren) is an alternative to benzoyl peroxide and should not make your pores and skin as sore as benzoyl peroxide topical retinoids (eg Adapalene) are medicines based on vitamin A, that are rubbed into the skin a couple of times a day. They work by encouraging the outer layer of skin to flake […]
Hearing is one of the senses that we have and it is very important like other senses in our body. Thus, we should take care of our ears and other organs that contribute to helping us hear and connect with our environment. The sense of hearing is one that allows us to get information from […]
Whether you are a teenage girl or a woman of class; everyone wants to feel and look beautiful. Beauty is subjective because everyone perceives it differently. For some, a natural look is beautiful while for others makeup makes them look more gorgeous. However, whether you are wearing makeup or not, there are some essential beauty […]
A heart attack is as a result of decreased blood flow into the heart. Blood supplies oxygen to the heart. If the blood vessels carrying blood in the heart are blocked, heart muscles start to die and that’s how an impending heart attack begins to develop. Some people who suffer from a heart attack have […]
Growing up, I had always heard the term mid-life crisis. It led me to believe that, at some point in my forties, I would suddenly buy a sports car and exchange my job for a radically different career. It’s a great stereotype, one that makes movies like American Beauty all the more intriguing. However, as […]
Blue light is the last colour of the visible spectrum of sunlight that moves with damagingly high energy. Blue light is everywhere- the screens, the LEDs, the sun, all of them emit blue rays. This exposure of intense blue rays has made us all vulnerable to eye disorders and syndromes. You must have surely seen […]
The battle against blackheads can be a long and cumbersome one. While tenacity and persistence are widely considered to be positive traits, unfortunately, in the case of blackheads, these virtues are a hindrance rather than a help. While blackheads do not have the itchy, burning inflammation and pain associated with the closely related acne, the […]
Deep tissue massage uses heavy pressure and gentle strokes to penetrate deeper into the skin and connective tissue of the surrounding muscles. In this article, we will talk about the benefits of deep tissue massage and some other tips. What is a deep tissue massage? Deep tissue massage involves applying gentle pressure using gentle, deep […]
Face masks that you make at home or buy online are quickly becoming commonplace, as the belief that non medical face coverings provide a degree of protection against acquiring the corona virus grows. Covering your face and mouth in public places is recommended by the Centers for Disease Control and Prevention. In some cities and […]