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Vitamins that help prevent a heart attack

A heart attack is as a result of decreased blood flow into the heart. Blood supplies oxygen to the heart. If the blood vessels carrying blood in the heart are blocked, heart muscles start to die and that’s how an impending heart attack begins to develop. Some people who suffer from a heart attack have warning signals while others don’t. Some of these heart attack symptoms include sweating, fatigue, difficulty breathing, chest pain and upper body pain. A heart attack is a significant medical emergency. The most common cause of a heart attack is plaque build-up in the heart arteries, the plaque build-up prevents blood flow into heart muscles.  It can also be caused by torn blood vessels or blood clots. Consuming vitamins may help to prevent or correct nutrients deficiencies, thus reduce chances of developing a heart attack. However, no vitamin can prevent heart diseases if other risk factors such as smoking, poor diet, diabetes and high cholesterol are not controlled. The following vitamins can help to prevent heart attack.

1.Vitamin B

Vitamin B is a collection of nutrients that plays many essential roles in our bodies. Vitamin B is water-soluble, meaning our bodies cannot store them and is crucial for preventive care. Foods that contain vitamins B such as B-6 and folate may diminish the risk of demise from heart problems. Folate can be obtained from fruits, vegetables, fortified cereals, beans, enriched grains and legumes. Sources of vitamin B-6 include liver, meats, whole grains, fortified cereals and fish.

Folate and B6 may prevent cardiovascular disease by reducing the intensities of homocysteine. Homocysteine is an amino acid in the blood that is affected by diet. Homocysteine damages the inner linings of arteries, encouraging blood clots.  B vitamins are essential for the creation of red blood cells and energy production. Deficiencies could lead to anaemia and lack of energy frequently linked with heart failure.


2.Vitamin E

Vitamin E safeguards cells from damage and is an antioxidant. It occurs naturally and also available as a food supplement. Vitamin E is soluble fat, where the body stores and utilizes it when required. When body cells are exposed to free radical molecules, accelerated ageing and oxidation occur in the body. Free radicals break down and weaken healthy cells leading to a heart attack. The free radical formation is a result of usual body processes. Vitamin E is a powerful antioxidant, which may reduce free radical impairment and slow ageing progression of cells., thus preventing heart attack. Vitamin E is also used to treat diseases like hardening of the arteries and high blood pressure, leading to a heart attack.

3.Vitamin C

Vitamin C is an important vitamin that our bodies can’t synthesis. It has numerous roles in the body and has several health benefits. It’s water-soluble and can be found in many vegetables and fruits, including strawberries, bell peppers, oranges, kale, broccoli and spinach. Women recommended daily vitamin C dose is 75g. Men on the other hand should take 90g of vitamin C daily. Vitamin C is a great antioxidant that can reinforce our bodies’ natural defences. This Vitamin protect cells from dangerous molecules known as free radicals. Accumulation of free radicals can promote a state called oxidative stress, which can cause many chronic diseases, including heart attack. Vitamin C helps reduce risk factors of heart attack, including high triglyceride, bad cholesterol levels, high blood pressure, and low levels of good cholesterol.

4.Vitamin D

Vitamin D is a fat-soluble vitamin which comprises of a family of compounds. It includes vitamins D-1, D-2, and D-3. While our bodies produce vitamin D naturally when exposed directly to sunlight, it can also be obtained from certain foods. Food sources of vitamin D include oily fish, red meat, liver, egg yolks and fortified foods. Deficiency of vitamin D increases cardiovascular diseases, including heart failure, hypertension and ischemic heart disease.

In conclusion, good nutrition translates to good health. It also helps in the treatment and prevention of many conditions.  Consuming the recommended quantities of vitamins helps prevent heart attack. You can get this vitamin from food supplements. Sites such as ReviewsBird will help you with reviews of platforms that you can buy vitamin supplements from one example of such a platform is LA Muscle. Many other risk factors can lead to a heart attack, but the proper consumption of vitamins, will help avert this factor. People consuming enough vitamins have a stronger immune system, thus reduced risks of a heart attack. A heart attack is a fatal disease which should prevented by all means.