Nothing can lighten up a smile better than pearly white teeth. While most people want whiter teeth, it is the cost, pain, and hassle that comes with it that turns off people from doing it. This is because teeth whitening treatments that are offered by dentists can be really expensive and painful, and the worst part is that the effects will wear off in a while too.
However, there are several painless teeth whitening options that you can try out at home to give you teeth a makeover and to let it shine bright and white. The best part is that there are no side effects to worry about while trying them out either. Here are the best painless teeth whitening tips to follow in 2020:
· Make your own whitening strips using fruit peels:
Using fruit peels to whiten teeth is a practice that has followed for a long time. While it is not the quickest way to whiten your teeth, it can help you whiten teeth naturally in the long run. It is safe too, and is the best natural painless teeth whitening method. It is the d-limonene and citric acid in certain fruits that have teeth whitening properties. Lemon, orange and banana peels work the best when it comes to whitening teeth naturally. All you have to do is take a piece of any of the fruit peels mentioned, and use it like a whitening strip by applying it on your teeth. Make sure to take it off, rinse your mouth and then brush your teeth thoroughly. This process has to be repeated twice every day for a month for noticeable results. This method has been also known to help in removing smoking and tea stains on your teeth.
· Eat juicy fruits and vegetables to make your teeth brighter and whiter:
Eating healthy food regularly is important to keep you healthy and fit. But what not many know is that making your diet healthier can help in making the teeth whiter too. This is especially true when considering the benefits of eating fruits and vegetables with high water content in it. The water in such fruits can be helpful in keeping your mouth clean. It can also help you avoid plaque buildup between your teeth, which will naturally prevent your teeth from turning yellow. It is also important to produce the right amount of saliva. Eating nutritious fruits and vegetables is a proven method to increase saliva production. This can help you keep your mouth free of germs and to wash away the impurities on your teeth. This is a painless whitening treatment option that you need to try out which can also help you stay healthy overall.
· Use activated charcoal for a painless whitening treatment:
You must have heard about toothpastes that contain activated charcoal. It is a strange concept for many to digest, but the truth is that activated charcoal is highly absorbent, and can be helpful in removing stubborn stains from your teeth. It can also help you to keep germs and bacteria away from your mouth to a significant extent. By doing so, activated charcoal can be used to do a painless whitening treatment which can cause no side effects to your health. If you want to enjoy the benefits of activated charcoal, you can use a toothpaste with charcoal in it, or else use charcoal whitening strips on your teeth. By following a less popular method, you can open a capsule with activated charcoal in it, place its contents on a toothbrush, and brush your teeth gently in circular motions for a few minutes. Make sure to rinse your mouth thoroughly afterwards.
· Try coconut oil pulling to make your teeth appear whiter:
Coconut pulling is a popular method used to whiten teeth at home naturally, but its results might take a while to become noticeable. It is, however, an effective method used to remove stains and bacteria from the teeth. All you have to do is switch a few spoonfuls of coconut oil in your mouth for around fifteen to thirty minutes. Afterwards, rinse your mouth thoroughly, drink water and then brush your teeth. Be careful not to swallow the oil since it will contain the bacteria and toxins that it removed from your mouth. Also make sure to use organic coconut oil of the best quality so as to not cause damage to your health.
· Buy a pack of good quality teeth whitening strips to use at home:
The most effective and safest way to whiten teeth at home is by using teeth whitening strips of great quality. This is because there is far less hassle involved in this method when compared to all the other home painless whitening treatments. It will be preferable to use the kind of whitening strips which have natural ingredients in them. Ingredients such as coconut oil and activated charcoal are preferable, since they have been proven to work great when it comes to naturally whitening teeth. All you have to do is stick on a whitening strip on your teeth, leave it on for the prescribed time, and then take it off and rinse your mouth. This method will also give you instant results; with great whitening strips, you will notice the change after the very first use itself.
· Make your own whitening solution with apple cider vinegar:
Apple cider vinegar is an ingredient that can have a strong effect on the human body. However, if used in small amounts once in a while, it can help you to whiten your teeth. While this is not a popular teeth whitening method, it has been proven to work on the teeth of animals and on the teeth of some human beings too. All you have to do is take a tablespoon full of apple cider vinegar and mix it with around two cups of water. This solution can be used to rinse your mouth once in a while for around half a minute each time. Make sure to brush your teeth properly afterwards. This is, however, not a recommended method to whiten teeth since its frequent use can result in minor damages to the teeth.
You can try all or any of these methods at home to figure out which one suits your teeth best. Just make sure to follow all the instructions carefully, and you will be able to achieve the pearly white teeth you want without having to go through any pain.