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Healthy Lifestyle

How to relieve muscle pains after exercise

Undoubtedly, exercise brings many benefits to our lives – high body flexibility and mobility, muscle growth, increased endurance, overall well-being, etc. However, all of these positive effects are tainted with one unpleasant side effect of exercise: different intensities of muscle pain. Beginners usually experience pain after the first exercise, but someone more experienced will only […]


An Unbiased View of Medical Care

Question: Why is dieting replete with unsubstantiated claims, clear falsehoods, and blatant aggrandizements that we’d by no means accept elsewhere? No method we would believe – even in 300-point screaming fonts: “BY NO MEANS FILL YOUR FUEL TANK: DRIVE FOREVER!” or “FLY WHEREVER WITHOUT BOARDING A AIRPLANE!” So, why oh why, does the load loss […]