Health

Vitamins that help prevent a heart attack

A heart attack is as a result of decreased blood flow into the heart. Blood supplies oxygen to the heart. If the blood vessels carrying blood in the heart are blocked, heart muscles start to die and that’s how an impending heart attack begins to develop. Some people who suffer from a heart attack have […]

Health

What I Wish I Had Been Told About Middle Age

Growing up, I had always heard the term mid-life crisis. It led me to believe that, at some point in my forties, I would suddenly buy a sports car and exchange my job for a radically different career. It’s a great stereotype, one that makes movies like American Beauty all the more intriguing. However, as […]

Health

How does blue light affect your vision?

Blue light is the last colour of the visible spectrum of sunlight that moves with damagingly high energy. Blue light is everywhere- the screens, the LEDs, the sun, all of them emit blue rays. This exposure of intense blue rays has made us all vulnerable to eye disorders and syndromes. You must have surely seen […]

Healthy Lifestyle

5 Dermatologist Approved Blackhead Treatments Revealed!

The battle against blackheads can be a long and cumbersome one. While tenacity and persistence are widely considered to be positive traits, unfortunately, in the case of blackheads, these virtues are a hindrance rather than a help. While blackheads do not have the itchy, burning inflammation and pain associated with the closely related acne, the […]

Deep tissue massage
Healthy Lifestyle

Deep tissue massage benefits

Deep tissue massage uses heavy pressure and gentle strokes to penetrate deeper into the skin and connective tissue of the surrounding muscles. In this article, we will talk about the benefits of deep tissue massage and some other tips. What is a deep tissue massage? Deep tissue massage involves applying gentle pressure using gentle, deep […]

Healthy Lifestyle

Coronavirus Should We All Be Wearing Face Masks Now?

Face masks that you make at home or buy online are quickly becoming commonplace, as the belief that non medical face coverings provide a degree of protection against acquiring the corona virus grows. Covering your face and mouth in public places is recommended by the Centers for Disease Control and Prevention. In some cities and […]