It is so important to take care of not just your physical health, but also your mental health to ensure overall wellbeing. With the modern fast-paced life, sometimes it becomes difficult to manage work and leisure and the effects show on your health. Eating a balanced healthy diet, drinking enough water and regular exercise are the three pillars on which your health stands tall. If your schedule is upset due to work or stress, you may not be able to take care of your health and wellbeing in an appropriate manner.
It is highly recommended that you include high-quality GNC supplements in your routine along with a healthy diet to get all the essential nutrients. Each nutrient has a specific need in the body and if you don’t get the daily requirement it can lead to deficiencies.
Given below are the 5 bestselling GNC mineral supplements to take care of your health and wellbeing.
1. GNC Calcium Complete
GNC Calcium Complete is one of the top GNC supplements with minerals that you should definitely include in your healthcare routine. It has the right combination of calcium and magnesium which are needed by the body to perform various functions. Both calcium and magnesium are essential for joint support, maintaining healthy teeth and bones, and promote healthy muscles. Calcium and magnesium also play a pivotal role in mediating vascular contraction, muscle contraction, nerve transmission, and glandular secretion.
Each serving provides 600 mg of calcium and 300 mg of magnesium. As a dietary supplement take 2 capsules daily with food or as suggested by your doctor. Taking an adequate amount of calcium can reduce the risk of osteoporosis. So, talk to your doctor and include GNC Calcium Complete in your routine. It is available in easy-to-swallow and digest soft gel capsule form.
2. GNC Calcium Plus 600 with Magnesium and Vitamin D3
Did you know that 99% of the body’s total calcium is found in the bones and teeth! It is so important to get the daily requirement of calcium to maintain healthy and strong bones and teeth. GNC Calcium Plus 600 with Magnesium and Vitamin D3 is enriched with Vitamin D that helps in calcium absorption and magnesium that helps Vitamin D function properly.
GNC Calcium Plus 600 with Magnesium and Vitamin D3 is the perfect calcium-enriched GNC supplement. Take one capsule daily with food any time of the day. The main benefits are – helps build and maintain strong bones and teeth and enhances calcium absorption as it is enriched with Vitamin D3 and magnesium.
3. GNC Zinc 50 mg
GNC Zinc 50 mg is another important GNC supplement that must be included in your routine. It is likely that with your daily diet you may not get the daily requirement of zinc which can lead to deficiency. Including GNC Zinc 50 mg supplement will provide the required amount of zinc to your body.
Zinc has various benefits for the body – it is involved in carbohydrate metabolism and glucose utilization, helps with collagen synthesis and is an essential mineral in a majority of metabolic processes. It is a vegetarian formula and ideal for both men and women. As a dietary supplement, take one capsule daily with food or as suggested by your doctor.
4. GNC Women’s Iron Complete
Iron is an essential mineral needed by the body for the formation of red blood cells and transporting oxygen throughout the body. The best GNC supplement with iron is GNC Women’s Iron Complete. It is a high potency formula that delivers 30 mg blood building iron which helps in energy utilization and muscle function. It also provides folic acid and Vitamin B12 for proper red blood cells formation.
GNC Women’s Iron Complete also has iron-enhancing ingredients like Vitamin C and copper that are essential for iron absorption. It is available in enteric-coated capsules to reduce the chances of an upset stomach. As a dietary supplement take one caplet daily with breakfast or lunch or as suggested by your doctor. It is one of the most popular GNC supplements for women and delivers great results.
5. GNC Pro Performance zinc Magnesium Amino (ZMA) Complex
If you are looking for a GNC supplement for restful sleep, then GNC Pro Performance Zinc Magnesium Amino (ZMA) Complex is the best choice. Not getting enough sleep can lead to various health issues like depression, stress, a lower level of immunity, and obesity. It contains hops flower extract, L- Theanine, Vitamin B6, Zinc, L- Tryptophan, and Magnesium as major ingredients.
L-Theanine, L-Tryptophan, and Vitamin B6 are sleep supporting amino acids, magnesium plays a pivotal role in nerve function, zinc has a calming and anti-depressant effect, and hops flower is a traditional remedy to help with sleep problems. GNC Pro Performance ZMA complex relaxes the nerves and promotes good sleep. It is ideal for adults suffering from sleep issues, patients suffering from mental stress, and people suffering from insomnia. As a dietary supplement take 1 tablet daily at bedtime.
Make sure to consult your doctor before including any new GNC product in your routine. Also do not exceed the mentioned dosage on the package to avoid any side effects.
Go through www.guardian.in to find the best GNC supplements enriched with the goodness of minerals. You can also browse through other products like GNC products like – multivitamins for men and women, and GNC supplements with omega 3.